CrossFit Perrysburg Blog


Athlete Spotlight… Allyson Brunner

It’s time to shine the light on another one of our amazing athletes. This go-around, we wanted to highlight one of our newer athletes who has decided to tackle all things CrossFit head on and with the best attitude possible. Everyone, please meet Allyson Brunner. Allyson has truly been a coaches dream from the moment that [...]

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CrossFit Team Series Competition

Hey guys, As some of you have hopefully seen by now, CrossFit has announced the development of a new “Open-Style” team competition that they are calling the CrossFit Team Series. This is a world-wide competition (similar to the Open) that will put teams of four (2 men, 2 women) against each other. The format is a [...]

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The Case For Personal Training

Hey guys, I’ve been wanting to put a post together for a while now talking about something that may seem like a bit of a surpriseā€¦ the benefits of personal training. As you all know, CrossFit group classes are an absolute blast. The group atmosphere is where you can really up the intensity level, and where [...]

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